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A healthy and fresh meal perfect for busy weeks! Once you have all the ingredients ready, great meal prep for lunch or quick assembly for dinner!

🥗 Ingredients (Serves 4)

For the Bowl Base:

• 2 large boneless, skinless chicken breasts
• 2 potatoes, chopped (about 2 medium-large potatoes) – idea to “Hold the Chips” (see below)
• 2 bell peppers, sliced
• 1 yellow onion, sliced
• 4 cups shredded romaine or butter lettuce
• 1 cup diced tomatoes
• 1 cucumber, sliced
• Olive Oil
• Seasonings: Salt, Pepper, Garlic Powder, Paprika, Oregano

Toppings:

• 1/4 cup crumbled feta cheese (per bowl)
• 2 tbsp hummus of your choice (per bowl)
• 2 – 3 tbsp homemade tzatziki (per bowl, see below)

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Homemade Tzatziki Sauce

Ingredients:

• 1 cup plain Greek yogurt
• 1/2 cup cucumber, finely grated
• 1 clove garlic, minced – can use 1/2 tsp jarred minced
• 1 tbsp fresh lemon juice
• 1 tbsp fresh dill, chopped – can use 2 tsp dried dill
• 1/2 tbsp olive oil
• 1/4 tsp salt

Instructions:

1. Mix all ingredients in a bowl.
2. Chill for at least 15 minutes before serving.

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🍽️ Directions

1. Cut and Prep
   To make assembly easy, prep all veggies first. Cube potatoes, slice peppers and onions (I like to use a mandoline to my slicing fast and slices even!), these can all go into one large bowl for step 2. Prep your veggies for your sauce and bowl toppings, dice tomato, slice cucumber, and shred cucumber. I like to use this mixing bowl with a shredder lid.
2. Roast the Veggies & Potatoes
   Toss potatoes, peppers, and onions with olive oil, salt, pepper, paprika, and oregano.
   Roast at 425°F (220°C) for 25–30 minutes until golden and tender.
   • Option to Air Fry at 400°F for 15 – 20 minutes, flipping/stirring half way through, until golden and tender
3. Cook the Chicken
   Cut chicken into 1 inch cubes.
   Season chicken with salt, pepper, garlic powder, paprika, and oregano.
   Grill or pan-sear over medium heat for 6–7 minutes per side.
4. Assemble the Bowls
   In each bowl, add:
   • A cup of lettuce
   • A half cup roasted potatoes and veggies
   • 3-4 ounces of chicken
   • Fresh cucumbers and tomatoes
5. Top it Off
   • Crumbled feta
   • Add a generous dollop of tzatziki
   • Spoon in hummus on the side

💡 Hold the Chips Tip

Swap roasted potatoes for roasted cauliflower or sub one cup of potatoes for one cup of cauliflower, roasted together with the same seasonings for delicious flavor and lower carbs!